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2. The #1 Best Daily Ab Workout for Beginners - AOL

   www.aol.com/1-best-daily-ab-workout-120044227.html

   This ab workout for beginners wraps up with the loaded carry. Performing loaded carries involves walking while holding heavy weights, such as dumbbells or kettlebells, in each hand.

3. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...

4. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/5-core-exercises-women-every...

   "Daily core exercises keep the muscles continually engaged and activated, which increases their endurance. Over time, this will result in visible toning," he tells us. Dynamic core exercises [also ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. Jackknife (exercise) - Wikipedia

   en.wikipedia.org/wiki/Jackknife_(exercise)

   A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.

7. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."