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Pain and tingling in and around ankles and sometimes the toes; Swelling of the feet and ankle area. Painful burning, tingling, or numb sensations in the lower legs. Pain worsens and spreads after standing for long periods; pain is worse with activity and is relieved by rest. Electric shock sensations
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
Sleep pattern of a person with restless legs syndrome (red) compared to a healthy sleep pattern (blue) Specialty: Sleep medicine: Symptoms: Unpleasant feeling in the legs that briefly improves with moving them [2] Complications: Daytime sleepiness, low energy, irritability, sadness [2] Usual onset: More common with older age [3] Risk factors
Ankle problems occur frequently, having symptoms of pain or discomfort in the ankles. [1] [2] Mild ankle pain can often be cured by home treatments, although these may be slow to take effect. Specialized physicians are needed if the condition is severe, especially if it has been caused by injury. [2]
Even if cold, wet weather doesn't directly cause a cold, take the change in seasons as a reminder that respiratory illnesses are likely to be circulating right now — and you have tools available ...
Sleep temperature is just one of the many sleep hygiene elements needed to set your self up for success every night. So, in addition to avoiding caffeine in the afternoons and putting your phone ...
The burning heat is usually limited to the soles of the feet, but may extend up to the ankles or lower legs of some patients. The burning can sometimes be accompanied by feelings of 'pins and needles' or tingling in these regions. Nighttime is when almost all people with this syndrome report the heat symptoms being the worst, with the condition ...
If you're traveling for the holidays, you're likely feeling worn-down—but is it COVID? Here are the most common symptoms of the 2024 XEC variant, per a doctor.
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