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2. Eating just 2 of these nuts a day can help regulate ... - AOL

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   Brazil nuts nutrition facts. A serving (about 2 nuts) of Brazil nuts has: 66 calories. 2 grams protein. 6 grams fat. 1 gram carbohydrates. 1 grams fiber. 190 mcg selenium (345% daily value)

3. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

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   Given that you shouldn’t eat Brazil nuts by the handful, here are the notable nutrients in one Brazil nut (5 grams) and the daily value (DV) of certain nutrients based on a 2,000-calorie diet ...

4. Brazil nut - Wikipedia

   en.wikipedia.org/wiki/Brazil_nut

   Depiction of the Brazil nut in Scientific American Supplement, No. 598, June 18, 1887. The Brazil nut is a large tree, reaching 50 metres (160 feet) tall, [15] and with a trunk 1 to 2 m (3 to 7 ft) in diameter, making it among the largest of trees in the Amazon rainforest.

5. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

6. Couepia longipendula - Wikipedia

   en.wikipedia.org/wiki/Couepia_longipendula

   The tropical rainforest tree Couepia longipendula is known by the common names egg nut, castanha de galinha, and pendula nut. It is found in the Amazon. Its nuts are used as a food source in rural South America, especially in Brazil. The nuts are useful for their oil.

7. These are 6 healthiest types of nuts, according to a dietitian

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   Includes: pecan, brazil nut, walnut, almonds, hazelnuts, pistachios, cashews. (Tanja Ivanova / Getty Images) ... An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 ...