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2. Here's Exactly What Happens to Your Body if You Drink a ... - AOL

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   In addition to short-term benefits like more energy and more regular poop habits, drinking a smoothie every day has long-term health benefits. For example, Kroplin says that smoothies are great ...

3. What Happens to Your Body When You Drink a Smoothie Every Day

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   "Drinking smoothies every day can have positive health benefits, like increasing your intake of fruits and vegetables, fiber, and antioxidants," says Lisa Young, PhD, RDN. So, if you're ...

4. Here's Exactly What Happens to Your Body if You Eat Spinach ...

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   "This keeps you healthy—assuming you are also managing stress, drinking water, getting sleep and engaging in other wellness activities." ... 5 Ways Eating Spinach Every Day Impacts Long-Term ...

5. 10 green smoothie recipes packed with nutrients that you can ...

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   There are no official smoothie rules, but some greens work better than others. Here are some great greens to try. Spinach. If you’re new to green smoothies, this leafy green is a great beginner ...

6. Smoothie - Wikipedia

   en.wikipedia.org/wiki/Smoothie

   Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

7. 13 Superfood Smoothie Recipes To Start Your Day Right - AOL

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   Spinach can help lower ... What Happens to Your Body When You Eat Berries Every Day. 5. Berry Cauliflower Smoothie. ... celery, and a little bit of honey, this drink is a refreshing way to enjoy a ...

8. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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   Ingredients: 1 cup almond milk, 1 cup baby spinach leaves, ... Green Monster Smoothie. Get your daily dose of veggies in a healthy breakfast smoothie with this monster of a drink. Vanilla yogurt ...

9. 40 healthy, energizing smoothie recipes to start your day - AOL

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   Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes. 40 healthy, energizing ...