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This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
Mudra is used in the iconography of Hindu and Buddhist art of the Indian subcontinent and described in the scriptures, such as Nātyaśāstra, which lists 24 asaṁyuta ("separated", meaning "one-hand") and 13 saṁyuta ("joined", meaning "two-hand") mudras. Mudra positions are usually formed by both the hand and the fingers.
The Kuji-in (九字印), “Nine Hand Seals,” refers to the mudra (hand seals/gestures) associated with the nine syllables themselves, whereas kuji-ho refers to the entire ritual of kuji and encompasses the mudra, mantra and meditation. Kuji-kan (nine syllable visualization) is a specialized form of Buddhist meditation.
In Bharatanatyam, the classical dance of India performed by Lord Nataraja, approximately 48 root mudras (hand or finger gestures) are used to clearly communicate specific ideas, events, actions, or creatures in which 28 require only one hand, and are classified as `Asamyuta Hasta', along with 23 other primary mudras which require both hands and are classified as 'Samyuta Hasta'; these 51 are ...
Añjali Mudrā (Sanskrit: अञ्जलि मुद्रा) is a hand gesture mainly associated with Indian religions and arts, encountered throughout Asia and beyond. It is a part of Indian classical dance postures such as Bharatanatyam , [ 1 ] yoga practice, [ 2 ] and forms part of the greeting Namaste .
In the Supported Headstand (Salamba Shirshasana), the body is completely inverted, and held upright supported by the forearms and the crown of the head. [9] In his Light on Yoga, B. K. S. Iyengar uses a forearm support, with the fingers interlocked around the head, for the basic posture Shirshasana I and its variations; he demonstrates a Western-style tripod headstand, the palms of the hands ...
In Thailand and Laos, this mudra is associated with the Walking Buddha, often shown having both hands making a double abhayamudra that is uniform. Statue of Vishnu, Berlin, left hand depicting the abhayamudra. The abhayamudra was probably used before the onset of Buddhism as a symbol of good intentions proposing friendship when approaching ...
In Chinese Buddhism, she is associated with the practice of the well known Cundī dharani, which is performed along with a specific mudra (hand gesture), as well as the use of a circular mirror. [1] [2] She is considered to be able to purify negative karma, provide protection, support spiritual practice which allows one to quickly attain ...
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