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  2. 22 cool-down stretches that will help prevent soreness after ...

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    But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

  3. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening muscle performance, while a November 2019 review found the opposite, with static stretches ...

  4. 10 Best Expert Fitness Tips To Manage Chronic Pain - AOL

    www.aol.com/10-best-expert-fitness-tips...

    "A proper cool-down routine for someone with chronic lower back pain should consist of static stretches for the lower back. Performing static stretches after a workout prevents muscles from ...

  5. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

  6. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

  7. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

  8. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Static Stretches involve flexing the muscles. This may help preventing injury and permit greater flexibility and agility. Note that static stretching for too long may weaken the muscles. [1] [2] Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance. [3]

  9. 5 Cooldown Exercises to Ease Tight Muscles After a Ride

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    5. Doorway Pec Stretch. Why it works: Cyclists often forget that cycling puts stress on the upper body.Maintaining a bent-over position can make the chest muscles (pectorals) tight, leading to ...

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