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2. Tight hip flexors? This simple move restores mobility ... - AOL

   www.aol.com/news/tight-hip-flexors-simple-move...

   Position 1: Straight-on lunge with side bend. Begin in a kneeling lunge with your left leg forward and your right knee aligned under your hip, resting on a pad or folded towel to cushion it.

3. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   General mobility is crucial, but your hips deserve some extra lovin’ thanks to the hours spent sitting, which can tighten, shorten, and cramp hip muscles and joints (thanks, #WFH). The hip is a ...

4. The 4 Best Exercises to Do if You Have Hip Pain - AOL

   www.aol.com/lifestyle/4-best-exercises-hip-pain...

   Here, a physical therapist reveals the 4 best exercises for hip pain. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail ...

5. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   Gaenslen test - This pain provocation test applies torsion to the joint. With one hip flexed onto the abdomen, the other leg is allowed to dangle off the edge of the table. Pressure should then be directed downward on the leg in order to achieve hip extension and stress the sacroiliac joint. [1] [2]

6. Meralgia paraesthetica - Wikipedia

   en.wikipedia.org/wiki/Meralgia_paraesthetica

   The symptom intensity can be mild to severe in a way that limits function due to pain. [5] Activity and position can affect the symptoms. For example, symptoms may be exacerbated by standing or prolonged hip extension, with relief when sitting or flexing the hip. [4] [3] Sometimes strenuous exercise may exacerbate symptoms. [7] [5]

7. Acetabular labrum tear - Wikipedia

   en.wikipedia.org/wiki/Acetabular_labrum_tear

   Muscles that help with balance need to be strengthened, or stretched to prevent a hip labrum tear. Exercises include strengthening the gluteus by abducting the hip whilst lying on the side with legs together. The top leg is raised keeping the knee and hip straight; especially effective where there is an anterior pelvic tilt. [11]