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Must-Do Exercises for Your Calf Muscles Standing Calf Raise Why: This classic exercise is the go-to for guys who want to build their calf muscle—and for good reason.
The stronger your calves, the higher you can jump, the faster you can run, and the less likely you’ll get injured. Calf muscles anatomy. The calves are made up of the gastrocnemius and soleus ...
If the goal is to strengthen your calf muscles, include soleus pushups as part of your lower body training two to three times per week, along with other calf targeting exercises, says Vasquez ...
Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).
This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups; A person lies on their back with their legs bent. They bend at the waist and move their head and torso towards their legs.
Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.
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