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2. Mel Robbins - Wikipedia

   en.wikipedia.org/wiki/Mel_Robbins

   Melanie Lee Robbins (née Schneeberger; born October 6, 1968) is an American author, podcast host, and former lawyer. She is known for her TEDxSF talk, "How to Stop Screwing Yourself Over", and her books The Let Them Theory, The 5 Second Rule, and The High 5 Habit. Since 2022, she has hosted The Mel Robbins Podcast.

3. How to quiet the noise in your head, and feel happier at work ...

   www.aol.com/finance/quiet-racing-thoughts-feel...

   Mel Robbins, motivational speaker known for her TedTalk, How to Stop Screwing Yourself Over, has a five-second rule to reset in times of stress or dread. She counts down from five, gets up, and ...

4. Five-second rule - Wikipedia

   en.wikipedia.org/wiki/Five-second_rule

   Strawberries dropped on the ground. The five-second rule suggests that if they are picked up within five seconds, it is safe to eat them without rewashing.. The five-second rule, or sometimes the three-second rule, is a food hygiene urban legend that states a defined time window after which it is not safe to eat food (or sometimes to use cutlery) after it has been dropped on the floor or on ...

5. 'I Struggled With Anxiety for Decades,' Mel Robbins Reveals ...

   www.aol.com/struggled-anxiety-decades-mel...

   Mel Robbins, an award-winning podcast host, NYT best-selling author and expert in mindset, behavior change and life improvement. Show comments. Advertisement. Advertisement. In Other News.

6. Talk:Five-second rule - Wikipedia

   en.wikipedia.org/wiki/Talk:Five-second_rule

   On a google search for "five-second rule", 100% of the results on the first page are about the Mel Robbins book.-- N Ø 20:08, 17 October 2018 (UTC) [ reply ] But as I said, there is no WP article about the book.

7. The 5-second relationship tactic for diffusing arguments that ...

   www.aol.com/taking-break-just-five-seconds...

   The researchers also found that a five-second break was just as effective as a 10 or 15-second break at reducing negative emotions. "Which shows even the briefest of pauses can help diffuse an ...

8. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/news/short-walk-daily-jump-start...

   Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than trying to complete a 35-minute walk once, Milkman said.

9. 8 Simple Rules - Wikipedia

   en.wikipedia.org/wiki/8_Simple_Rules

   8 Simple Rules (originally 8 Simple Rules... for Dating My Teenage Daughter) is an American television sitcom originally starring John Ritter and Katey Sagal as middle-class parents Paul and Cate Hennessy, raising their three children.