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2. 30 thoughtful gifts for people with anxiety for stress relief ...

   www.aol.com/lifestyle/thoughtful-gifts-for...

   30 thoughtful gifts for people with anxiety for stress relief and self-care. Brittany Nims. December 12, 2024 at 11:42 AM. 30 thoughtful gifts for people with anxiety for stress relief and self-care.

3. Hug machine - Wikipedia

   en.wikipedia.org/wiki/Hug_machine

   A hug machine, also known as a hug box, a squeeze machine, or a squeeze box, is a therapeutic device designed to calm hypersensitive persons, usually individuals with autism spectrum disorders. The device was invented by Temple Grandin to administer deep-touch pressure , a type of physical stimulation often self-administered by autistic ...

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.

6. The #1 Thing You Can Do to Relieve Stress in Minutes - AOL

   www.aol.com/1-thing-relieve-stress-minutes...

   Ways to relieve stress quickly 1.Use your breath Breath-work is a tried-and-true, research-based method that’s a gentle but speedy way to bring down your anxiety level, by lowering your blood ...

7. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/lifestyle/1-nutrient-help-sleep...

   This sleep-supporting nutrient can help you relax and get the rest you need. ... Stress and Anxiety: Planning travel itineraries and managing logistics can increase stress levels. “Travel can ...

8. Virtual reality therapy - Wikipedia

   en.wikipedia.org/wiki/Virtual_reality_therapy

   Virtual reality therapy (VRT) was pioneered and originally termed by Max North documented by the first known publication (Virtual Environment and Psychological Disorders, Max M. North, and Sarah M. North, Electronic Journal of Virtual Culture, 2,4, July 1994), his doctoral VRT dissertation completion in 1995 (began in 1992), and followed with the first known published VRT book in 1996 (Virtual ...

9. Suitable Technologies introduces Beam, the remote presence ...

   www.aol.com/news/2012-09-26-beam-telepresence...

   Enter Suitable Technologies and its Beam remote presence device (RPD). As a spinoff of famed 'bot builder Willow Garage, the folks at Suitable figured they could provide a high-fidelity ...