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The calf muscles also help you flex your feet and rotate your ankles. The stronger your calves, the higher you can jump, the faster you can run , and the less likely you’ll get injured. Calf ...
Lie on your back with your legs lifted to a tabletop position (knees bent at 90 degrees). Lift your head, neck, and shoulders off the mat while extending your arms forward at shoulder height.
Must-Do Exercises for Your Calf Muscles Standing Calf Raise Why: This classic exercise is the go-to for guys who want to build their calf muscle—and for good reason.
Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
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