enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 6 Best Rowing Workouts To Melt Belly Fat - AOL

   www.aol.com/6-best-rowing-workouts-melt...

   This 25-minute workout ramps up and down in intensity using increasing and decreasing intervals. The Routine: Row for 1 minute at 75% effort. Row for 2 minutes at 75% effort. Row for 3 minutes at ...

3. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

   www.aol.com/7-simple-daily-exercises-shrink...

   Reach out with your right leg and left leg at the same time while keeping your lower back flat on the ground, keeping your hips off the ground, and exhaling all of your air. Switch sides, and ...

4. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/4-best-elliptical-workouts-blast...

   3-minute high intensity. 2-minute medium intensity. 1-minute low intensity. Cool-down (5 minutes) Directions: This workout uses ascending and descending intervals to elevate your heart rate while ...

5. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/lifestyle/ultimate-free-weight...

   Pause at the top for one to two seconds before lowering the barbell back down slowly and repeating the movement. Do 3 to 4 sets of 8 to 10 reps at a moderate weight. Show comments

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

7. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The athlete uses only one arm for the whole exercise including the push-up. One-leg burpee The athlete stands on one leg, bends at the waist and puts hands on ground so they are aligned with shoulders. Next jump back with the standing leg to plank position. Jump forward with the one leg that was extended, and do a one-leg jump. Repeat on ...