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2. 14 plyometric exercises that burn fat and calories - AOL

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   Draw one leg behind you into a curtsy lunge. Maintain a 90-degree angle with the front knee. Next, use your front arm to create momentum as you swing your arms forward to leap the back leg to the ...

3. People Swear by the '4-1-1' Workout Method to Strip Away Body Fat

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   People Are Raving About the 4-1-1 Workout Method for Fat Loss Winter wrote in one of her TikTok videos (as she crushed alternating dumbbell thrusters), "Sis give me six weeks to transform your body.

4. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   Ultimate Dumbbell Floor Workout To Melt Belly Fat. What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30 ...

5. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The athlete uses only one arm for the whole exercise including the push-up. One-leg burpee The athlete stands on one leg, bends at the waist and puts hands on ground so they are aligned with shoulders. Next jump back with the standing leg to plank position. Jump forward with the one leg that was extended, and do a one-leg jump. Repeat on ...

6. The Best 20-Minute Butt And Leg Workout You Can Do With ... - AOL

   www.aol.com/youve-got-20-minutes-exercise...

   The Workout. Time: 20 minutes Warmup: 4 moves (30 seconds each) Round 1: 3 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

7. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

   www.aol.com/10-weighted-ab-exercises-melt...

   Leg raises are a killer lower ab exercise, and adding weights makes them even more effective for firming up your lower belly and promoting belly fat loss. You can perform this exercise from a pull ...