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2. 6 Best Rowing Workouts To Melt Belly Fat - AOL

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   This 25-minute workout ramps up and down in intensity using increasing and decreasing intervals. The Routine: Row for 1 minute at 75% effort. Row for 2 minutes at 75% effort. Row for 3 minutes at ...

3. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/lifestyle/4-best-home-workouts-lose...

   Workout #3. What you need: This workout alternates intense exercises with active recovery for a fat-burning boost in just 20 minutes. The Routine: Burpees (30 seconds) Side Plank (15 seconds per side)

4. 11 Exercises Women Should Do Every Day to Lose Weight

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   Perform 3 sets of 12 to 15 reps per leg. RELATED: The #1 Fat-Blasting Workout for Women. 5. ... Jump for 1 minute. Take a breather for 30 seconds. ... like 2 to 3 minutes consecutively.

5. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

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   To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good. These moves combine strength training with high-intensity conditioning work.

6. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/4-best-elliptical-workouts-blast...

   2-minute medium intensity. 3-minute high intensity. 2-minute medium intensity. 1-minute low intensity. Cool-down (5 minutes) Directions: This workout uses ascending and descending intervals to ...

7. 5 Best Tabata Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-tabata-workouts-melt...

   Aim to incorporate these workouts into your routine two to three times per week for optimal results." Now, let's dive into the five best Tabata workouts to lose belly fat. Workout #1: Full-Body ...