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A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core. ... Breathe in this position for 15 to 30 seconds before switching sides ...
Workout #3. What you need: This workout alternates intense exercises with active recovery for a fat-burning boost in just 20 minutes. The Routine: Burpees (30 seconds) Side Plank (15 seconds per side)
3-minute high intensity. 2-minute medium intensity. 1-minute low intensity. Cool-down (5 minutes) Directions: This workout uses ascending and descending intervals to elevate your heart rate while ...
Perform 3 sets of 12 to 15 reps per leg. RELATED: The #1 Fat-Blasting Workout for Women. 5. ... Jump for 1 minute. Take a breather for 30 seconds. ... like 2 to 3 minutes consecutively.
Secondly, the plan only required that eleven minutes be spent on the exercises per day. After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians.
Draw one leg behind you into a curtsy lunge. Maintain a 90-degree angle with the front knee. Next, use your front arm to create momentum as you swing your arms forward to leap the back leg to the ...
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madmuscles.com has been visited by 10K+ users in the past month