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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... Mediterranean Diet. Eat More Plants: Rich in fiber and nutrients, foods like fruits, vegetables ...

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic ...

5. My Favorite Healthy 20-Minute Dinners of 2024 (Weekly Plan ...

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   It’s an easy way to eat more vegetables, which can offer health benefits ranging from reducing inflammation to supporting your immune system. View Recipe Monday: Ginger-Soy Salmon Bites

6. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

7. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

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   The lentils give the salad a heartiness, while the vegetables keep the summer vibes going. Serve it with some rotisserie chicken on the side, or shred the chicken and stir it right in if you like ...