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The prevalence of vitamin K deficiency varies by geographic region. For infants in the United States, vitamin K 1 deficiency without bleeding may occur in as many as 50% of infants younger than 5 days old, with the classic hemorrhagic disease occurring in 0.25-1.7% of infants. [2]
Potatoes. Spinach. Lentils. ... "Without enough vitamin K, clotting may be impaired." 5. Insulin sensitivity ... get 90 mcg of vitamin K daily. Dr. Durham says vitamin K deficiency is rare, and ...
That's compared to the sweet potato, which was the least-healthy veggie on the list with a score of 10.51. ... high vitamin K content can interact with certain medications, especially blood ...
The historic importance of vitamin C deficiency relates to occurrence on long sea-going voyages, when the ship food supplies had no good source of the vitamin. Deficiency results in scurvy when plasma concentrations fall below 0.2 mg/dL, whereas the normal plasma concentration range is 0.4 to 1.5 mg/dL.
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
To avoid a vitamin K deficiency, eat foods high in vitamin K1, including leafy green veggies, broccoli, edamame, pumpkin, and pomegranate juice and those high in vitamin K2, including dark-meat ...
Vitamin K belongs to a family of fat-soluble vitamins including A, D and E. These vitamins require bile and pancreatic fat-breaking enzymes to digest and absorb. Vitamin K has many roles, but the ...
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...