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In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...
The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.
According to Dr. Martha Cortes, a New York City-based dentist who sub-specializes in the treatment of sleep breathing disorders, you shouldn’t just lie there when you can’t sleep; you should ...
Sleep is a highly conserved behavior across animal evolution, [6] likely going back hundreds of millions of years, [7] and originating as a means for the brain to cleanse itself of waste products. [8] In a major breakthrough, researchers have found that this cleansing may be a core purpose of sleep. [9]
Here are some tips to get better sleep: Try winding down earlier. Be consistent with what time you go to bed and wake up. Eliminate screen time at least an hour before bed.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
Polyphasic sleep is the term used to describe any sleep pattern that includes three or more periods of shuteye in a 24-hour period instead of the more traditional large snooze at night.
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