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2. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.

3. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

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   A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle. ... The squat is a powerhouse for building lower-body strength and muscle ...

4. 10 Best Compound Exercises for a Fit & Lean Lower Body - AOL

   www.aol.com/lifestyle/10-best-compound-exercises...

   That's why I rounded up 10 of the best compound exercises for a lean lower body to a These multi-joint movements engage multiple muscle groups simultaneously, leading to more efficient workouts ...

5. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

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   She outlines five high-impact exercises to increase heart rate and stamina and five low-impact moves to boost cardiovascular endurance. 5 high-impact, lower-body cardio exercises: 1.

6. Iliacus muscle - Wikipedia

   en.wikipedia.org/wiki/Iliacus_muscle

   In open-chain exercises, as part of the iliopsoas, the iliacus is important for lifting (flexing) the femur forward (e.g. front scale).In closed-chain exercises, the iliopsoas bends the trunk forward and can lift the trunk from a lying posture (e.g. sit-ups, back scale) because the psoas major crosses several vertebral joints and the sacroiliac joint.

7. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]

8. Understanding The Kinetic Chain Is Key For Avoiding Injury - AOL

   www.aol.com/lifestyle/understanding-kinetic...

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9. Category:Physical exercise - Wikipedia

   en.wikipedia.org/wiki/Category:Physical_exercise

   Pages in category "Physical exercise" The following 195 pages are in this category, out of 195 total. ... Closed kinetic chain exercises; Complex training;