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For many of us, Garudasana is as pretzel-y as our practice gets. Here's how to keep it real.
Garudasana (Sanskrit: गरुडासन; IAST: Garuḍāsana) or Eagle Pose [1] is a standing balancing asana in modern yoga as exercise. The name was used in medieval hatha yoga for a different pose.
One difficulty is naming; the existence of a medieval pose with the name of a current standing pose is not proof that the two are the same, as the names given to poses may change, and the same name may be used for different poses. For example, the name Garudasana, Eagle Pose, is used for a sitting pose in the Gheraṇḍa Saṃhitā, 2.37. [4]
The hands may grasp the back legs of the chair to open the chest. The pose is entered by sitting astride the chair facing the back, lifting the legs on to the back, holding the chair and leaning back, then sliding down until the head reaches the ground. The pose is exited by bending the legs and sliding down carefully. [11]
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Philadelphia 76ers rookie Jared McCain will miss the rest of the season following left knee surgery last month on a torn meniscus. The 20-year-old McCain spent one season at Duke before the Sixers ...
Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga Daṇḍāsana) or Four-Limbed Staff pose, [1] also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun), in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle along the body.
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