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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3. Lentils. One cup of cooked lentils provides 18 grams of plant protein and contains fiber, iron and folate. Research shows lentils may also help lower cholesterol and keep blood sugar levels stable.
Lentils come with a ton of nutritional benefits. Just a cup of cooked lentils provides nearly 18 grams of protein and more than 15 grams of fiber, according to the USDA .
Lentils. Protein: 9 g per 1/2 cup cooked lentils. ... Nutritional yeast. Protein: 5 g per 2 tablespoons. ... The 15 best subscription gifts of 2024. AOL.
ready-to-eat starchy tubers: 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black Beans: 9; boiled chia seeds: 16; Legumes. dry roasted soybeans: 13; boiled lentils: 9; boiled Green Peas: 5; boiled Black eyed ...
In a reference amount of 100 g (3.5 oz), raspberries supply 53 kilocalories and 6.5 grams of dietary fiber. Raspberries are a rich source of vitamin C (29% of the Daily Value, DV), manganese (29% DV), and dietary fiber (26% DV), but otherwise have low content of micronutrients (table).
The experts in the WH Test Kitchen have a collection 30 years experience in the food and nutrition space. ... Lentils. 1 2/3 cups cooked lentils: 30 grams of protein. JOE LINGEMAN.
Additional resistant starch is synthesized from gelatinized starch, during cooling, after lentils are cooked. [24] Lentils also have antinutrient factors, such as trypsin inhibitors and a relatively high phytate content. Trypsin is an enzyme involved in digestion, and phytates reduce the bioavailability of dietary minerals. [25]