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Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie. Photographer: Stacy k. ... lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale ...
Strawberries. Oranges. Limes. Grapefruit ... “Berries, like tomatoes, are rich in vitamin C and fiber, with an added bonus of anthocyanins, which help reduce inflammation.” ...
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...
Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...
The good news is that adding some more anti-inflammatory nutrients to your day—like omega-3s and anthocyanins—can help you keep inflammation at bay. These tasty breakfast recipes are packed ...
All berries help to reduce the risk of cancer, stroke, diabetes and heart disease, [plus] improve skin health, immune function, gut health and overall nutrition.
The fish is rich in omega-3 fatty acids, which help reduce inflammation and support heart health, while the avocado provides healthy fats that keep you full and satisfied. ... Snack: Strawberry ...
The antioxidants in strawberries, such as anthocyanin and ellagic acid, can also support heart health and may help decrease inflammation in the body, TODAY.com previously reported.