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For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.
2. KFC Chicken. The "original recipe" of 11 herbs and spices used to make Colonel Sanders' world-famous fried chicken is still closely guarded, but home cooks have found ways of duplicating the ...
The researchers attribute this effect to the omega-3 fatty acids naturally found in these foods. Try one of our salmon recipes to include this fatty fish in your anti-inflammatory diet. Walnuts
Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. Dietitians explain. These Are the Healthiest Fast Food ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Then, after the elimination period (which usually takes 2-4 weeks), you reintroduce groups and foods back into your diet—one at a time—to discover what triggers symptoms.
2. Chick-fil-A Chicken Noodle Soup. Price: $4.15 cup / $6.35 bowl Chick-fil-A’s chicken noodle soup is leagues better than it has any right to be. There’s so much flavor in this broth, and the ...
Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. Soup season is here once again. In an ideal world, we would all have ample time to don our coziest ...