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2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

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   That may explain why produce is among the best foods to eat for menstrual health ... omega-3 fats, and vitamins E, D and B6, can help ease menstrual cramps. Eating a well-rounded diet rich in ...

3. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

4. Periods don’t have to be painful. Here’s how to find relief ...

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   Consuming fatty foods, caffeine, alcohol, carbonated drinks and salty foods may intensify the symptoms of period cramps, per Healthline. More: Are tampons safe or harmful? Study finds that tampons ...

5. Does Chocolate Help Cramps? We Checked with an OBGYN

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   But seriously, it can. Dr. Dweck explains that chocolate has several minerals and elements that may help with menstrual cramps. “The first is magnesium, which plays a role in muscle relaxation ...

6. Period Fatigue Is Real, But This Energy Hack Can Help You ...

   www.aol.com/period-fatigue-real-energy-hack...

   Apart from diet and exercise, an over-the-counter pain medication like ibuprofen may help with cramps and other pesky symptoms that impact fatigue, Dr. Culwell says.

7. The 5 healthiest seasonings, according to dietitians — and ...

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   These can be used to season food without additional calories, sugar, salt, fat or additives, she adds. ... and some research suggests it could help menstrual cramps, per the NCCIH.

8. If you're on your period try these foods for a more painless ...

   www.aol.com/finance/youre-period-try-foods-more...

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9. The Best Foods for Cramps, Fatigue, Bloating, and More Period ...

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   Nix insomnia, anxiety, cramps, constipation, and more health woes with these everyday foods you never knew had magical powers. Nix insomnia, anxiety, cramps, constipation, and more health woes ...