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2. 4 supplements that may help your lower cortisol levels

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   Here’s what’s known about dietary supplements that may affect how your body handles stress and, as a result, lower your cortisol. Magnesium A 2020 review in the journal Nutrients supports the ...

3. How to reduce cortisol and lower your early-morning anxiety

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   Exercise is a great way to manage stress and lower your cortisol levels, according to Baptist Health. You should aim for at least 150 minutes of low- to moderate-intensity exercise per week.

4. The 7 Best Supplements To Lower Cortisol

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   L-theanine is an amino acid found in tea leaves, and studies have shown that it can lower cortisol and help remedy both physical and mental stress. "Suntheanine L-Theanine Capsules by Nature's Way ...

5. Anxiolytic - Wikipedia

   en.wikipedia.org/wiki/Anxiolytic

   An anxiolytic (/ ˌ æ ŋ k s i ə ˈ l ɪ t ɪ k, ˌ æ ŋ k s i oʊ-/; also antipanic or anti-anxiety agent) [1] is a medication or other intervention that reduces anxiety. This effect is in contrast to anxiogenic agents which increase anxiety.

6. Ashwagandha supplements claim to lower your cortisol and ...

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   "That may include prescription medication for other conditions, mental health support, time in nature and movement opportunities as they offer proven benefits for anxiety and stress," she says ...

7. Escitalopram - Wikipedia

   en.wikipedia.org/wiki/Escitalopram

   Escitalopram, sold under the brand names Lexapro and Cipralex, among others, is an antidepressant of the selective serotonin reuptake inhibitor (SSRI) class. [9] Escitalopram is mainly used to treat major depressive disorder and generalized anxiety disorder. [9]