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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
A 2024 study that followed individuals attempting to lose weight found that protein, fiber and calorie reduction led to better success in ... Nutrition facts: Whey protein powder (2 scoops) 120 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
It’s calorie-free and can add variety to your hydration routine,” explains Mitri. ... According to a 2021 study in Clinical Nutrition, whey protein powder is a lower-cost and easy-to-find ...
Sweet whey and acid whey are similar in gross nutritional analysis. By mass both contain 93% water, about 0.8% protein, and about 5.1% carbohydrates. Sweet whey contains about 0.4% fat while sour whey contains about 0.1% fat. [2] The carbohydrates are mainly lactose. The proteins are known as lactalbumin. Whey also contains some minerals. [3]
Whey protein could help you build muscle, maintain a healthy weight, and more. ... director of performance nutrition at Precision Nutrition. “Protein, especially high quality protein like whey ...
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