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  2. 25 Healthiest Costco Foods To Start the Year off Right - AOL

    www.aol.com/lifestyle/25-healthiest-costco-foods...

    Per serving: 35 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 16 g carbs (9 g fiber, 2 g sugar), 0 g protein. Getting enough fiber in your day can be a challenge, so if you need an easy and ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. Are Cashews Good for You? Here are the Nutrition Facts ... - AOL

    www.aol.com/cashews-good-nutrition-facts-cashews...

    More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, smoothies, and even vegan cheese for those following a plant-based diet. According to a 2019 ...

  5. Here's What Happens to Your Body if You Eat Cashews ... - AOL

    www.aol.com/heres-happens-body-eat-cashews...

    As long as you go for raw cashews and cap your intake at 20 nuts, both dietitians say they are healthy to eat regularly, even every day. If you do so, there are several ways your body will be ...

  6. 12 Best-Ever Costco Essentials, According to Our ... - AOL

    www.aol.com/12-best-ever-costco-essentials...

    Per Serving (1 milk box): 150 calories, 8 g fat (5 g saturated fat), 130 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 8 g protein My son drinks more dairy milk than anyone I've ever met. Having ...

  7. Pistachio - Wikipedia

    en.wikipedia.org/wiki/Pistachio

    The kernels are often eaten whole, either fresh or roasted and salted, and are also used in pistachio ice cream, traditional Persian ice cream, kulfi, spumoni, pistachio butter, [43] [44] pistachio paste, [45] and confections such as baklava, pistachio chocolate, [46] pistachio halva, [47] pistachio lokum or biscotti, and cold cuts such as ...

  8. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Subpar intake of whole grains, legumes, tree nuts, produce and seafood is the norm. [ 175 ] [ 176 ] WPDs are distinguished from other unbalanced diets by heavy inclusion of ' junk food ' and other ultra-processed foods that generally provide substantial empty calories , carbohydrates, saturated fat, industrial trans fat, added sugar / free ...

  9. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    The cashew nut is edible and is eaten on its own as a snack, used in recipes, or processed into cashew cheese or cashew butter. The nut is often simply called a 'cashew'. In 2019, four million tonnes of cashew nuts were produced globally, with Ivory Coast and India the leading producers. As well as the nut and fruit, the plant has several other ...

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