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2. Actually Useful Tips & Strategies for Managing Stress and ...

   www.aol.com/lifestyle/actually-useful-tips...

   It can also help you manage stress, as a balanced diet can regulate blood sugar, mood, and energy levels, giving your body the resources it needs to cope with stressful situations. Focus on eating ...

3. 6 breathing exercises to ease stress and anxiety - AOL

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   To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

4. Tough Week? This Workout Is Best To Reduce Stress ... - AOL

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   Other Ways To Manage Cortisol And Stress. Beyond your workouts, there are plenty of ways to manage stress (and, therefore, cortisol), including things like mindfulness, meditation, and breathing ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.

6. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping can be healthy and productive, or unhealthy and destructive. It is recommended that an individual cope in ways that will be beneficial and healthy. "Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best." [3]

7. 10 Healthy New Year’s Resolutions for 2025

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   An easy way to do this is to fill half your plate with fruits and vegetables before adding other foods. 2. Add a Protein Source to Every Meal. ... Managing stress. Managing a healthy weight.