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2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... and nuts and seeds to help. The daily recommended intake is 25 grams a day for women and 38 grams a day for ...

3. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   The definition of "healthy weight" for people ages 60 and up can get murky. Doctors often use Body Mass Index (BMI) , which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or ...

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

5. Hula hoop - Wikipedia

   en.wikipedia.org/wiki/Hula_hoop

   Collapsible hula hoops have been developed for easy transport and versatility. [citation needed] Weighted hula hoops which weigh between 1.5 and 8 pounds are used for exercises and the extra weight usually comes from plastic or padded steel. People use it for weight loss routines and add some easily repetitive routines (and music) to make it ...

6. Hula - Wikipedia

   en.wikipedia.org/wiki/Hula

   Hula kahiko performance in Hawaiʻi Volcanoes National Park Hula in Hawaii. Kumu hula Frank Kawaikapuokalani Hewett performs during a ceremony transferring control over the island of Kahoʻolawe from the U.S. Navy to the state. Hula (/ ˈ h uː l ə /) is a Hawaiian dance form expressing chant (oli) [1] or song .

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!