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2. 6 Foods You Should Be Eating for Bone Health, According to ...

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   Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.

3. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   Canned Seafood. Canned seafood saves you time and effort, taking a lot of prep work out of putting together a nutrient-packed meal. You wouldn’t guess that foods like sardines and salmon pack in ...

4. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine).

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

6. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Download as PDF; Printable version; ... The following is a list of micronutrients used by various living organisms. ... List of phytochemicals in food; Nutrient ...

7. 8 Calcium Rich Foods That Aren’t Dairy - AOL

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8. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]

9. Calcium - Wikipedia

   en.wikipedia.org/wiki/Calcium

   Calcium compounds are widely used in many industries: in foods and pharmaceuticals for calcium supplementation, in the paper industry as bleaches, as components in cement and electrical insulators, and in the manufacture of soaps. On the other hand, the metal in pure form has few applications due to its high reactivity; still, in small ...