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2. The Best Foods to Eat When Taking Wegovy for Weight Loss - AOL

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   Men should get around 2,500 calories a day. Women should get around 2,000 calories a day. But you may want to eat fewer calories initially to help jumpstart weight loss.

3. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   Most adults should aim to consume 1.5–2 cups of fruit and 2–3 cups of vegetables per day, as recommended by the Department of Agriculture (USDA) Dietary Guidelines for Americans.

4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   1 serving Cacio e Pepe-Inspired Kale Salad. Daily Totals: 1,806 calories, 81g fat, 96g protein, 182g carbohydrate, 33g fiber, ... Can I eat the same breakfast or lunch every day?

6. What are the healthiest vegetables? The No. 1 pick ... - AOL

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   Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

7. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/lifestyle/glp-1-diet-plan-started...

   Tips and Strategies for Following a GLP-1 Diet Plan. Knowing what to eat is only half the battle. Here are a few tips to help you stick to a nutritious meal plan when taking a GLP-1 medication.

8. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/lifestyle/6-foods-eating-bone-health...

   6 Foods You Should Be Eating for Better Bone Health ... For a sweet twist, blend kale into smoothies—we promise you won’t even taste it. ... so keep your intake to no more than 400 mg per day ...

9. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...