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2. Tone your calves with these 20 simple exercises - AOL

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   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer. Tone your calves with these ...

3. 5 Best Leg Workouts for Women After 50 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities. The importance of maintaining and enhancing your ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... For best results, do 3 sets of 60-second holds daily. RELATED: ...

5. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Calf raises in a “V” position Stand tall with both feet shoulder-width apart and turn your toes outward so your feet create the letter "V." Place your hands on your hips.

6. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   8. Kneeling rear leg raise. 1. Kneel on hand and knees with left leg fully extended. 2. Keep your left toe on the ground. 3. Keep hands directly underneath shoulders.

7. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   For women over 50, ... RELATED: 5 Best Daily Exercises for Women Over 50 To Lose Weight. 4. Embrace low-impact cardio. ... Save up to 60% on Gloria Vanderbilt, KitchenAid, Ugg and more . AOL.