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  2. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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    Italian Flatbread Breakfast Panini ... ½ cup of sautéed zucchini and ½ cup of sautéed spinach with one tablespoon of olive oil. Add seasonings like salt, pepper, paprika or garlic powder for ...

  3. Looking for a Healthy New Year Recipe? Try This ... - AOL

    www.aol.com/lifestyle/looking-healthy-recipe-try...

    Creamy hummus, crunchy cucumbers, tangy feta, and a cool yogurt dressing lend their forces to bring it all together. Grab a fork for this Mediterranean diet easy recipe.

  4. Flatbread - Wikipedia

    en.wikipedia.org/wiki/Flatbread

    A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread. Flatbreads range from below one millimeter to a few centimeters thick so that they can be easily eaten without being sliced.

  5. Fatteh - Wikipedia

    en.wikipedia.org/wiki/Fatteh

    Flatbread, yogurt, chickpeas, oil Media: فتّة / Fatteh / Fetté Fatteh ( Arabic : فتّة meaning crushed or crumbs , also romanized as fette , fetté , fatta or fattah ) [ 3 ] is an Egyptian and Levantine dish consisting of pieces of fresh, toasted, grilled, or fried flatbread covered with other ingredients that vary according to region.

  6. Jordanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Jordanian_cuisine

    Creamy yogurt, so thick it can be spread on flat bread to make a sandwich. Makdous/Maqdous (مكدوس) Stuffed pickled eggplant, said to increase appetite. Manakish (مناقيش) Flatbread dough usually topped with olive oil and za’atar spice blend. Other varieties may include cheese or ground meat and in this case it is called sfiha.

  7. What Happens to Your Body When You Eat Olive Oil Every Day

    www.aol.com/happens-body-eat-olive-oil-234333463...

    One study, where researchers examined data from over 90,000 Americans, found that those who consumed more than half a tablespoon of olive oil each day had a 28% lower risk of dying from dementia ...

  8. Pita - Wikipedia

    en.wikipedia.org/wiki/Pita

    The Druze-style pita is filled with labneh (thick yoghurt) and topped with olive oil and za'atar. [ 41 ] In Bosnia , Croatia , Bulgaria and Serbia , the local style of pitta is known as lepinja , somun , purlenka or pitica , and is the most common bread served with barbecued food like ćevapi , pljeskavica , kebapche or grilled sausages .

  9. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Plus, studies have also shown that consuming more olive oil could lower your risk of dementia-related death. Try it: Use olive oil for dressings, frying, and baking in place of other cooking oils ...