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Health benefits of omega-3 for women The strongest health benefit of omega-3 is related to heart health. This includes helping to maintain a regular heart rhythm, reducing blood pressure, lowering blood fat levels and slowing down the rate at which our arteries get clogged up.
Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.
A meta-a- + nalysis of different studies found that omega-3s can help relieve some symptoms of depression. But more research is needed because some of the studies had mixed results....
According to the National Institutes of Health, the recommended dietary intake (RDI) per day for total omega-3 is 1,100 mg for women and 1,600 mg for men.
Omega-3 fatty acids are essential for good health. Try to get them from your diet by eating fish — broiled or baked, not fried. Fish oil supplements might be helpful if you have high triglycerides or rheumatoid arthritis.
The anti-inflammatory properties of omega-3s are especially beneficial to menopausal women for preserving heart, breast and bone health, and even help keep our moods on an even keel. Bottom line: omega-3s — one of our essential fatty acids — do wonders for women.
Getty Creative. Table of Contents. What Are Omega-3 Fatty Acids? Benefits of Omega-3 Fatty Acids. When to See a Doctor. Show more. Omega-3 fatty acids have garnered a great deal of...
One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants). Some foods that can help you add omega-3s to your diet include fatty fish (like salmon and mackerel), flaxseed and chia seeds.
Omega-3s have many health benefits, but most people aren’t getting enough. Find out what omega-3s can do for you and which foods have the highest amounts.
Omega-3s also provide calories to give your body energy and have many functions in your heart, blood vessels, lungs, immune system, and endocrine system (the network of hormone -producing glands). How much omega-3s do I need? Experts have not established recommended amounts for omega-3 fatty acids, except for ALA.