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2. Can elderberry really cure your cold or flu? Experts explain ...

   www.aol.com/finance/elderberry-really-cure-cold...

   Elderberry has been used to remedy colds, congestion, and flus for thousands of years. And today, some Indigenous Americans still use the berry for food, medicines, and other purposes (like dye ...

3. What Happens to Your Body When You Take an Elderberry Supplement

   www.aol.com/happens-body-elderberry-supplement...

   Elderberry is a highly nutritious fruit packed with fiber, iron, vitamin C and antioxidants, which contribute to its potential benefits, such as supporting your immune system, helping relieve cold ...

4. Americans spent $175 million on elderberry products ... - AOL

   www.aol.com/news/americans-spent-175-million...

   Americans are spending millions on elderberry supplements every year in a bid to stave off colds and the flu, but the jury is out on how effective they actually are.. In the last year, U.S ...

5. Sambucus nigra - Wikipedia

   en.wikipedia.org/wiki/Sambucus_nigra

   Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry. [2] [3] It grows in a variety of conditions including both wet and dry fertile soils, primarily in sunny locations. The plant is widely grown as an ornamental shrub or small tree.

6. Sambucus - Wikipedia

   en.wikipedia.org/wiki/Sambucus

   Elderberry fruit or flowers are used as dietary supplements to prevent or provide relief from minor diseases, such as flu, colds, constipation, and other conditions, served as a tea, extract or in a capsule. [17] The use of elderberry supplements increased early in the COVID-19 pandemic. [23]

7. Sambucus canadensis - Wikipedia

   en.wikipedia.org/wiki/Sambucus_canadensis

   Traditional methods of consuming elderberry includes jams, jellies, and syrups, all of which cook down the fruit and strain out the seeds. Unpublished research may show that S. canadensis (American elderberry) has lower cyanide levels than apple juice, and that its fruit does not contain enough beta-glucosidase (which convert glucosides into ...