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What you eat can significantly affect how your skin ages, from the inside out.
An avocado a day keeps the wrinkles at bay.
Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch health as the years bring experience, wisdom, and other distinguishing traits.
Diamond categorized foods into two groups: "dead foods" that "clog" the body, and "living foods" that "cleanse" it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows: [1]
Livingood said the standard American diet has lots of Omega-6s and not enough Omega-3s — so fish oils help to bridge that gap. These Fish Are The Best And Worst For Your Health, Say Experts
Buy a good quality moisturizer that contains hyaluronic acid, which helps keep the skin hydrated. Apply sunscreen daily to protect the skin from UV damage, which can exacerbate wrinkles.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Meet the Atlantic diet: The Mediterranean diet’s neighbor—with an added benefit A vitamin K–rich diet may help protect your health as you age. Experts suggest these 9 foods
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