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What you eat can significantly affect how your skin ages, from the inside out.
An avocado a day keeps the wrinkles at bay.
Buy a good quality moisturizer that contains hyaluronic acid, which helps keep the skin hydrated. Apply sunscreen daily to protect the skin from UV damage, which can exacerbate wrinkles.
Diamond categorized foods into two groups: "dead foods" that "clog" the body, and "living foods" that "cleanse" it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows: [1]
Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
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Sensa is an American brand of diet aid created by Alan Hirsch, an American neurologist and psychiatrist. The product lacks scientific evidence of effect and has been the subject of controversy and lawsuits. Following a $26 million fine by the U.S. Federal Trade Commission in 2014, the company ceased operations. [1]
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related to: foods that keep wrinkles away quickly at home diet reviews