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  2. Bicep curls look easy — but this common mistake can ... - AOL

    www.aol.com/news/bicep-curls-look-easy-common...

    Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set (usually 10-15) without compromising your form.

  3. Six packs, bulging biceps and when muscles are 'just for show'

    www.aol.com/six-packs-bulging-biceps-muscles...

    A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular ...

  4. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...

  5. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  6. Biceps reflex - Wikipedia

    en.wikipedia.org/wiki/Biceps_reflex

    Biceps reflex is a deep tendon reflex (DTR) test (also known as a muscle-stretch reflex test) [1] that examines the function of the C5 reflex arc and the C6 reflex arc. [2] The test is performed by using a tendon hammer to quickly depress the biceps brachii tendon [ 3 ] as it passes through the cubital fossa .

  7. Dead arm syndrome - Wikipedia

    en.wikipedia.org/wiki/Dead_arm_syndrome

    Dead arm syndrome starts with repetitive motion and forces on the posterior capsule of the shoulder. The posterior capsule is a band of fibrous tissue that interconnects with tendons of the rotator cuff of the shoulder. Four muscles and their tendons make up the rotator cuff. They cover the outside of the shoulder to hold, protect and move the ...

  8. Atlas (Bicep song) - Wikipedia

    en.wikipedia.org/wiki/Atlas_(Bicep_song)

    Bicep first teased "Atlas" during a performance at The Warehouse Project in Manchester in November 2019. [17] The song premiered on BBC Radio 1 's' Annie Mac show on 24 March 2020. [ 20 ] It was released through independent record label Ninja Tune on digital and streaming platforms shortly thereafter as the first single from Isles .

  9. Muscle worship - Wikipedia

    en.wikipedia.org/wiki/Muscle_worship

    Dance critic John Martin maintained that late-19th century dance focused on muscle culture, when "[e]very boy wanted to be a Sandow, and the muscle that was somehow of primary importance was the biceps." Martin further derided that "when certain spectacular muscles are developed to inordinate size they merely interefere with movement and the ...