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According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...
VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events. Dr.
The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]
The individual with the higher VO 2 max is running at a lower intensity at this pace than the individual with the lower VO 2 max is. [3] Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach ...
The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...
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In the 1970s, there was a running boom. It was inspired by the Olympics, the New-York marathon and the advent of cushioned shoes. [27] Aerobics at home became popular worldwide after the release of Jane Fonda's Workout exercise video in 1982. [28] [29] Step aerobics was popular in the 1990s, driven by a step product and program from Reebok shoes.