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2. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

3. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the DASH diet or a similar diet can help manage blood pressure in just ...

4. The 9 Best Foods for Lowering Blood Pressure ... - AOL

   www.aol.com/lifestyle/9-best-foods-lowering...

   Potassium can help the blood vessels dilate and relax, which then can lower blood pressure,” explains Stacy Roberts-Davis, RD, a registered dietitian and the president of Flavorful Nutrition.

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]

6. 30 Different Types of Berries (and Why You Should Be Eating ...

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   They may reportedly help lower blood pressure and cholesterol and are known for being heart-healthy. As you likely already know, there are plenty of ways to use grapes, like in juice, jelly and jam.

7. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

8. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...

9. Rivina humilis - Wikipedia

   en.wikipedia.org/wiki/Rivina_humilis

   The juice made from the berries was used as a dye and ink at one time. The berries contain a pigment known as rivianin or rivinianin , [ 4 ] which has the IUPAC name 5-O-β- D -Glucopyranoside, 3-sulfate, CAS number 58115-21-2, and molecular formula C 24 H 26 N 2 O 16 S. [ 11 ] It is very similar to betanin , the pigment found in beets . [ 4 ]