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  2. Lactose - Wikipedia

    en.wikipedia.org/wiki/Lactose

    They can be used to detect the different lactose content of dairy products such as whole milk, lactose free milk, yogurt, buttermilk, coffee creamer, sour cream, kefir, etc. [8] Lactose is hydrolysed to glucose and galactose, isomerised in alkaline solution to lactulose, and catalytically hydrogenated to the corresponding polyhydric alcohol ...

  3. Dahi (curd) - Wikipedia

    en.wikipedia.org/wiki/Dahi_(curd)

    Curd is made by bacterial fermentation of milk. In this process, lactose in milk is converted into lactic acid by several probiotic microorganisms.The species involved in the fermentation depends on the temperature and humidity of the environment and may include Lactococcus lactis, Streptococcus diacetylactis, Streptococcus cremoris, Lactobacillus delbrueckii subsp. bulgaricus and ...

  4. Lactulose - Wikipedia

    en.wikipedia.org/wiki/Lactulose

    Lactulose was first made in 1929, and has been used medically since the 1950s. [7] [8] Lactulose is made from the milk sugar lactose, which is composed of two simple sugars, galactose and glucose. [9] [3] It is on the World Health Organization's List of Essential Medicines. [10] It is available as a generic medication. [4]

  5. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    The different molecular weights of anhydrous lactose or lactose monohydrate result in up to 5% difference. [60] One source recommends using the "carbohydrates" or "sugars" part of the nutritional label as surrogate for lactose content, [57] but such "lactose by difference" values are not assured to correspond to real lactose content. [59]

  6. Is Greek yogurt or cottage cheese healthier? There's 1 major ...

    www.aol.com/news/greek-yogurt-cottage-cheese...

    Is cottage cheese or Greek yogurt healthier? Both are high in filling protein and other nutrients. But there's one major difference between the two foods.

  7. Dairy product - Wikipedia

    en.wikipedia.org/wiki/Dairy_product

    Dairy products may upset the digestive system in individuals with lactose intolerance or a milk allergy. [7] [8] [9] People who experience lactose intolerance usually avoid milk and other lactose-containing dairy products, which may cause mild side effects, such as abdominal pain, bloating, diarrhea, gas, and nausea.

  8. Lactase persistence - Wikipedia

    en.wikipedia.org/wiki/Lactase_persistence

    Individuals may lack the alleles for lactase persistence, but still tolerate dairy products in which lactose is broken down by the fermentation process (e.g. cheese, yogurt). [75] Also, healthy colonic gut bacteria may also aid in the breakdown of lactose, allowing those without the genetics for lactase persistence to gain the benefits from ...

  9. Yogurt - Wikipedia

    en.wikipedia.org/wiki/Yogurt

    A 2021 review found a cause-and-effect relationship between yogurt consumption and improved lactose tolerance and digestion, and that potential associations exist between yogurt consumption and improving bone health, as well as lowering the risk of some diseases, including cancers and metabolic syndrome.

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