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2. 'I'm a Cardiologist, and This Is the Summer Berry I Swear by ...

   www.aol.com/im-cardiologist-summer-berry-swear...

   All of these nutrients and antioxidants can help improve heart health, and help reduce cardiovascular risk,” Dr. Panhwar says, listing off yet more reasons why berries are good for heart health.

3. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

4. 30 Different Types of Berries (and Why You Should Be Eating ...

   www.aol.com/lifestyle/30-different-types-berries...

   They may reportedly help lower blood pressure and cholesterol and are known for being heart-healthy. As you likely already know, there are plenty of ways to use grapes, like in juice, jelly and jam.

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.

6. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

7. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

8. The #1 Habit to Start for Better Blood Pressure, According to ...

   www.aol.com/1-habit-start-better-blood-051301773...

   Yet, if you want to start small, exercise might be the way to go. “Exercise can help lower blood pressure by helping to relieve stress, stretching the blood vessels, and improving the efficiency ...

9. This Is What a Cardiologist Eats for Breakfast for Better ...

   www.aol.com/cardiologist-eats-breakfast-better...

   Smoked salmon provides a healthy dose of omega-3 fats, another key nutrient for lower blood pressure. This bowl also boasts 15 grams of protein plus 6 grams of fiber. This bowl also boasts 15 ...