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  2. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    High sodium consumption (5 g or more of salt per day) and insufficient potassium intake (less than 3.5 grams (0.12 oz) per day) have been linked to high blood pressure and increased risk of heart disease, stroke, and kidney disease. [6] [7] As an essential nutrient, sodium is involved in numerous cellular and organ functions. Several national ...

  3. Sodium in biology - Wikipedia

    en.wikipedia.org/wiki/Sodium_in_biology

    The minimum physiological requirement for sodium is between 115 and 500 mg per day depending on sweating due to physical activity, and whether the person is adapted to the climate. [5] Sodium chloride is the principal source of sodium in the diet, and is used as seasoning and preservative, such as for pickling and jerky; most of it comes from ...

  4. Salt - Wikipedia

    en.wikipedia.org/wiki/Salt

    From cold solutions, salt crystallises as the dihydrate NaCl·2H 2 O. Solutions of sodium chloride have very different properties from those of pure water; the freezing point is −21.12 °C (−6.02 °F) for 23.31 wt% of salt, and the boiling point of saturated salt solution is around 108.7 °C (227.7 °F).

  5. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    Parts-per-million cube of relative abundance by mass of elements in an average adult human body down to 1 ppm. About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium ...

  6. 4 Ways to Help Flush Out Excess Sodium from Your Body - AOL

    www.aol.com/4-ways-help-flush-excess-184157169.html

    According to the 2020-2025 Dietary Guidelines for Americans, Americans should consume less than 2,300 milligrams of sodium per day as part of a healthy diet regimen. Unfortunately, the majority of ...

  7. Sodium chloride - Wikipedia

    en.wikipedia.org/wiki/Sodium_chloride

    Sodium chloride / ˌ s oʊ d i ə m ˈ k l ɔːr aɪ d /, [8] commonly known as edible salt, is an ionic compound with the chemical formula NaCl, representing a 1:1 ratio of sodium and chlorine ions. It is transparent or translucent, brittle, hygroscopic , and occurs as the mineral halite .

  8. Human body - Wikipedia

    en.wikipedia.org/wiki/Human_body

    The human body is the entire structure of a human being. It is composed of many different types of cells that together create tissues and subsequently organs and then organ systems. The external human body consists of a head, hair, neck, torso (which includes the thorax and abdomen), genitals, arms, hands, legs, and feet.

  9. 9 Bonkers Facts About the Human Body That’ll Make You ... - AOL

    www.aol.com/9-bonkers-facts-human-body-153800451...

    Ignorance Really Is Bliss. The human body is a beast of a machine. The heart is a timeless masterpiece. The brain literally named itself. All of that being said, tread lightly through this list of ...