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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
A form of fraud is to tamper with the reading on an odometer and presenting the incorrect number of miles/kilometres traveled to a prospective buyer; this is often referred to as "clocking" in the UK and "busting miles" in the US. This is done to make a car appear to have been driven less than it really has been, and thus increase its apparent ...
In the United States the pace is an uncommon customary unit of length denoting a brisk single step and equal to 2 + 1 ⁄ 2 feet or 30.0 inches or 76.2 centimetres. [ 3 ] [ 4 ] The Ancient Roman pace ( Latin : passus ) was notionally the distance of a full stride from the position of one heel where it raised off of the ground to where it set ...
“The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly about 2,000 steps for most people to reach one mile,” Savage explains.
From 1630 to 1718 a millia was 5,564 feet (1,696 metres), making a geographical league of four millias equal 22,256 feet (6,784 m or 3.663 modern nautical miles). But from 1718 through the 1830s the millia was defined as the equivalent of just over 5,210 feet, giving a shorter geographical league of just over 20,842 feet (6,353 m or 3.430 ...
Trainers break down how many miles to walk a day for weight loss and optimal overall health. ... This translates to roughly five miles. The whole 10,000 steps goal came from a study conducted in ...