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2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.

3. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

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   A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting alcohol, strength training, and more. Your Body Ages Rapidly In Your 40s And ...

4. How Many Sweet Potatoes Per Person Do You Need? Here's An ...

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   A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. However, the recipe serves 8.

5. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   The USDA's original food pyramid, from 1992 to 2005 [1]. A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2]

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Estimated Average Requirements (EAR), are expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature. Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the ...

7. Food history - Wikipedia

   en.wikipedia.org/wiki/Food_history

   Food history is an interdisciplinary field that examines the history and the cultural, economic, environmental, and sociological impacts of food and human nutrition.It is considered distinct from the more traditional field of culinary history, which focuses on the origin and recreation of specific recipes.

8. 110+ Senior Discounts for Dining, Travel, Health, and More - AOL

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   The school allows those ages 60 and older to take classes for no credit for free, or can take credited courses at a 50% discount. Ken Wolter/shutterstock UPS Store

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