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2. Tai chi - Wikipedia

   en.wikipedia.org/wiki/Tai_chi

   Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

3. The ancient practice of tai chi is more popular than ... - AOL

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   Tai chi is a yoga-like practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing, per the U.S. National Center for ...

4. Wudang tai chi - Wikipedia

   en.wikipedia.org/wiki/Wudang_tai_chi

   Wudang tai chi (Chinese: 武當太極拳) is the name of a system of tai chi that was developed by a Hong Kong-based tai chi master Cheng Tin Hung.While Cheng never claimed to be teaching any particular school of tai chi [citation needed], his uncle was a disciple of the Wu-style tai chi, which may or may not have had some influence on his own approach to the art.

5. Styles of Chinese martial arts - Wikipedia

   en.wikipedia.org/wiki/Styles_of_Chinese_martial_arts

   The Chinese martial arts tai chi being practiced on the Bund in Shanghai. There are hundreds of different styles of Chinese martial arts, each with their own sets of techniques and ideas. The various movements in kung fu, most of which are imitations of the fighting styles of animals, are initiated from one to five basic foot positions: normal ...

6. Should you take up tai chi? Experts explain the benefits and ...

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   How tai chi benefits mental and physical health. Whether you’re practicing in a park, a studio or community center, the slow and intentional movements and postures are easy to do and the ...

7. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   “Tai chi is an excellent practice for focusing on the breath in this moving meditation.” In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to ...

8. List of tai chi forms - Wikipedia

   en.wikipedia.org/wiki/List_of_tai_chi_forms

   60 - Wu-style tai chi Jian (Created by Master Chian Ho Yin) 62 - Chen Single Sword; 64 - 5 Section 2 person tai chi; 67 - Movement Yang-style tai chi Sword Form; 84 - Wu Style Heaven and Earth Sword Form (Qian Kun Jian) 92 - Wudang Single Sword; 108 - Wu Jianquan Dao; 108 - Wu Jianquan Jian; 216 - Lee style Tai Chi sword; 270 - Lee style Tai ...

9. Everything to Know About Tai Chi for Beginners, According to ...

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