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Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...
This light but filling vegan quinoa chili is packed with fresh veggies, with quinoa and black beans adding protein and fiber. Complete this easy one-pot dinner with vegan cheese, dairy-free yogurt ...
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which ...
In a blender, puree ¼ cup milk, ½ cup plain Greek or Skyr yogurt, 1 scoop vanilla protein powder, ½ cup blueberries, 1 tsp honey, ¼ tsp cinnamon, and a pinch of salt.
Reviewed by Dietitian Jessica Ball, M.S., RD. If you’re looking for some healthy and delicious recipes to add to your menu, check out some of our newest dishes!
Health. Home & Garden
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... a gluten-free ancient grain, is packed ...