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2. Suffer from upper-back pain? 12 stretches that can help - AOL

   www.aol.com/news/10-upper-back-stretches...

   Best upper back stretches Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. When performing each stretch, breathe in and out slowly for ...

3. Your Upper-Back Tension Is No Match For These Simple Stretches

   www.aol.com/upper-back-tension-no-match...

   The upper back includes multiple muscles: latissimus dorsi (lats), levator scapulae (shoulder blade), rhomboids (muscles that pull the scapula inward toward the spine), and the trapezius (traps ...

4. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   McClendon says shoulder rolls increase flexibility and strengthen upper back muscles. ... creating a slight twist in your back. Hold this stretch for 30 seconds. "This is really great for ...

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   For instance, if an individual spends a long period of time in sitting positions without stretching, the chest and front arm muscles shorten and tighten, whereas the upper back and neck muscles weaken and lengthen. [14] Due to this asymmetry, the shoulders may roll forward and the upper back may be rounded.

6. Hypertonia - Wikipedia

   en.wikipedia.org/wiki/Hypertonia

   It primarily involves the antigravity muscles – flexors of the upper limb and extensors of the lower limb. During the passive stretch, a brief “free interval” is appreciated in spasticity but not in rigidity because the resting muscle is electromyographically silent in spasticity. In contrast, in rigidity, the resting muscle shows firing. [8]

7. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Regular activity and gentle stretching exercises is encouraged in uncomplicated back pain and is associated with better long-term outcomes. [11] [51] Physical therapy to strengthen the muscles in the abdomen and around the spine may also be recommended. [52]

8. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   [2] [9] Although, for acute back pain exercises usually not recommended and physical activity should be slow, but it is critical to keep moving as much as possible, because inactivity leads to weakening back muscles and ligaments, and to gain more weight, which might exacerbate back pain. [2] [10] Sit Up Straight! The way you sit may either ...

9. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/15-lat-exercises-build-stronger...

   The muscle inserts into the upper part of the humerus (your upper arm bone) from the inside. Their purpose is main two-fold: Your lats primarily work when you pull things, and when you adduct things.