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Exercise is a great way to manage stress and lower your cortisol levels, according to Baptist Health. You should aim for at least 150 minutes of low- to moderate-intensity exercise per week.
These are the best bedtime snacks that will not spike your blood sugar. Keep these healthy meals by you and take control of your snacking. Skip to main content. 24/7 Help. For premium support ...
Acidic foods such as tomatoes, citrus and fruit juices are well-known heartburn triggers and are also not recommended before bed. Caffeine-containing foods and beverages like coffee, soda, tea and ...
It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...
The Mediterranean diet may lower stress levels and improve mood, new research finds. ... (often associated with highly processed foods, red meat, and high-glycemic-index foods). Researchers ...
Management of the dawn phenomenon varies by patient and thus should be done with regular assistance from a patient's physician. Some treatment options include, but are not limited to, dietary modifications, increased exercise before breakfast and during the evening, and oral anti-hyperglycemic medications if a patient's HbA1c is > 7%.
We've all heard different tricks to falling asleep, but these are a few tips that sleep doctors swear by. Hitting the gym after work can help you zonk out -- and a recent Swiss study suggests that ...
Homemade Smoothie "Eating balanced meals and snacks and limiting sugary beverages is key to preventing high blood sugar levels," says registered dietitian and pre-diabetes expert Jackie Topol, M.S ...