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The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.
Sleep_diary.jpg: User:Hordaland from the English Wikipedia derivative work: Bea o I, the copyright holder of this work, hereby publish it under the following license:
A dream diary or dream journal is a diary in which dream experiences are recorded. A dream diary might include a record of nightly dreams, personal reflections and waking dream experiences. It is often used in the study of dreams and psychology .
Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...
A circadian rhythm is an entrainable, endogenous, biological activity that has a period of roughly twenty-four hours. This internal time-keeping mechanism is centralized in the suprachiasmatic nucleus (SCN) of humans, and allows for the internal physiological mechanisms underlying sleep and alertness to become synchronized to external environmental cues, like the light-dark cycle. [4]
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [ 1 ] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [ 2 ]
The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [2] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson's comedy Volpone in 1605. [3]
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